Nutrient quality of peas, helps to keep the bones strong

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The winter came. Winter vegetables has started to come in the market. And among these winter vegetables; Peas is one of them.
Many people use this grain to cook the foods to become very tasty. This grain is rich in all the nutrients that keeps your body healthy.

Nutrient quality of the peas

Studies have shown that one cup of peas contains less than 100 calories. But there are plenty of protein, fiber and many nutrients. Because it is low contented of fat, it helps to reduce weight.

Besides, Mexican researchers say that if someone consumes 2 milligrams of polyfenol rich foods every day; Then the risk of her stomach cancer decreases a lot.
And one cup peas contain at least 10 milligrams of polyphenol. So it is very effective to reduce in stomach cancer risk.

Also, there is plenty of antioxidant in the peas, which helps to keep young age. It increases disease resistance capacity and also enhance vitality in the body.

It helps to control blood sugar levels. That is why, it is very beneficial for diabetic patients.
As well as, it is the great source of vitamin B 1,2,3,6. So it reduces the homoostene level of the body. As a result, the risk of cardiovascular disease decreases in the body. Because of the abundance of fiber, the beans help to cure constipation.


A cup of peas contains plenty of vitamin-k, which helps to fulfill the calcium deficit in the body. As a result, the peas are very effective in keeping the bones strong.

Peas are not comparable to increase the taste of foods. Various types of cooking and salad have a lot of use. In Bangladesh the pea is very popular; because it contain a lot of nutrients.
It contains carbohydrate, fat, protein, calcium, potassium, magnesium, iron, vitamin C, folic acid, bitacarotin, vitamin A, phosphorus, zinc, vitamin B complex, vitamin K.

Due to high amount of fiber in the peas. It uses in keeping the stomach clean and stopping constipation.
Niasin in peas increases the amount of beneficial cholesterol by removing harmful cholesterol in the blood.

It also acts as an antioxidant and increases the immune system of the body.
Diabetic patients can also eat peas safely. It helps to prevent diabetes.
Peas hardens the bones. It contains folic acid which is very useful for maternal mothers.
Peas increases the brightness of the skin. It also help to increase eyesight.

Peas have antioxidant and anti-inflammatory properties that help to keep you healthy and reduce the risk of cancer. This is because, peas containing poly-phenol compounds, that are related to reducing the risk of stomach cancer.
Peas contain good quality of vitamin C that also helps to improve immunity.

Peas is full of iron; which helps in eliminating anemia and fatigue.
Peas is rich in protein, vitamins and antioxidants that helps in better growth of the baby’s body.

Peas also helps to prevent Alzheimer’s, bronchitis and candidiasis. It contains vitamin-A which is beneficial for eye health.

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