Cauliflower is a very popular winter vegetables in Bangladesh. It is one of the main vegetables in other countries of the world. It is known that during the Mughal period, cultivation of cauliflower was first started in India.
Cauliflower is cultivated throughout Bangladesh. It is excellent and delicious, and everyone appreciated.
In consider of nutritious food, cauliflower has 8 grams carbohydrate per 100 grams, 2.3 grams of protein, Niacin contains 1.6 mg, Vitamin C contains 50 milligrams. There are also other food ingredients.
To hear the name of cauliflower, various recipes rotate on the head. Remembering the cravings of cauliflower, cauliflower roast, chili cauliflower etc.
There is water that come out on the tongue in the moment. So you can eat cauliflower all over the winter.
Nutrient quality of cauliflower helps to keep the good health
There are lots of fiber in cauliflower. It controls cholesterol levels in the blood and keeps the heart healthy.
Due to the abundance of antioxidants, disease resistance of the body increases.
Because of having calcium; cauliflower strengthen the formation of bones and tooth.
Cauliflower contains magnesium, phosphorus, zinc. Which helps to prevent body decay.
Pregnant women can eat cauliflower. Due to the abundance of Vitamin ‘A’ and ‘B’; cauliflower helps in the formation of embryo.
If you want to reduce weight, you can eat cauliflower. There are only 25 calories in 100 g of cauliflower.
There are vitamins ‘C’ and manganese in the cauliflower. There is no pair of cauliflower to prevent skin problems.
A cup of boiled cauliflower contains about 55 grams of Vitamin C. Which is very effective element to burn fat from the body. There are also folate that works as like as magic to reduce body weight.
This cauliflower is helpful to reduce weight. There is only 30 kilocalory carbohydrate in a cup of cauliflower. So it can be eaten to fill the stomach and also satisfy your hunger safely.
You will get 3.35 gm dietary fiber from a cup of cauliflower. Which helps in digestion.
The cauliflower has zinc which helps in the healing of wounds by creating new cells.
Regular cauliflower feeding keeps bones, tooth strong and keeps the nerves in motion.
It can meet the requirements of vitamin K in the food list. Which is the most important components of blood that helps to blood clotting in wounds. A cup of cauliflower contains about eleven micrograms of vitamin K.
Cauliflower contains carotenoid (such as bitacarotine) and phytohormone, which can be used as an antioxidant to keep skin brightness. As well as reducing the risk of cancer and heart disease.
It is very good practice to eat cauliflower during pregnancy. Its nutrients and vitamins are helpful in cell growth. It accelerates the growth of the fetus in the mother’s womb.
Its magnesium stimulates para-thyroid and helps in the production of hormones and phosphorus strengthens the bones.