There is a conversation, every day an apple keeps you away from the doctor. And two bananas lead you a long life. Really banana is one of the most popular fruits.
There are plenty of fiber, potassium, vitamin B6, vitamin C, magnesium, copper and protein etc.
These components play an important role in meeting the nutritional deficiencies of the body.
Now the question is,
Can diabetic patients eat bananas?
Many people think that this fruit rich in carbohydrate is equivalent to poisoning to diabetic patients.
But science says another word. Multiple studies have found that carbohydrates in the bananas are right. But with him a lot of vitamin B6, Vitamin C, manganese and potassium.
These components play a special role in body formation. So diabetic patients can safely eat this fruit.
According to a study of 2015, the regular eating of bananas began to increase insulin performance. As a result, it does not take time to control blood sugar levels in the body.
However, eating bananas for the diabetic patients; There are several things that need to be kept in mind.
For example, diabetes patients do not eat any dessert made with bananas. It is better to not eat any kind of banana, that ripens too much.
No matter how hungry it is; Eating large amounts of banana can not be done anymore.
In addition to keeping diabetes under control, banana helps in many ways to form body structure and to keep away many diseases.
The benefits of the banana eating
Removes the deficiency of nutrients:
Most of the essential elements in the banana that are needed to keep the body active.
For example, every 100 gms contains less than 0.3 mili grams of fat, 1 mg salt, 360 mg potassium, 2.6 grams of dietary fiber, 12 grams of sugar and 1.1 grams of protein.
Has life become weak with gas problems? Then start eating bananas 2-3 a day. You will see a great benefits.Because this fruit contains enough fiber.
Which increases the digestive power. As a result, the risk of bad-digestion is reduced considerably.
Heart health improves:
Multiple studies have shown that fiber plays an important role in increasing the heart’s performance. So if this fruit is included in daily diet, there will be no more worrying about the heart.
In fact, there is no substitute for this fruit to keep coronary heart disease away.
Removes the deficiency of potassium:
To keep the heartbeat normal and to control blood pressure and increase the performance of the brain; banana plays a special role. It contains plenty of potassium; It plays special role in meeting daily needs of the body.
Keeps blood pressure under control:
Is there a history of blood pressure in the family? So start eating bananas this afternoon. You will see, blood pressure will not rise above 140 times in life.
Actually the potassium stored on this fruit brings balance in sodium or salt levels. And normally the blood pressure starts to fall.
In most cases, there is a lack of bloods in women’s bodies, many reports say. Under such circumstance, there is no doubt about the need to eat bananas.
Actually after entering the iron into the body from this fruit; the production of red blood cells begins to grow so much, that diseases like anemia do not take time to escape.
Helps to reduce weight:
The fiber in the banana filled the stomach for a long time. As a result, naturally it is not necessary to eat food again and again to satisfy hunger.
And by eating less, then the fear of increasing weight reduces.